Mysore classes are held at Croeselaan 209, inside of the Yoga Moves Fly building. Please note that Saturday led class is at Sint Janshovenstraat 1.
Mondays-Fridays: Open 6:00am-8:45am Mysore – Croeselaan 209, Utrecht
Saturdays: 7:00 am Led Class Primary Series – Sint Janshovenstraat 1, Utrecht
* We are closed on “moon days,” the full and new moon each month. These are dates to rest from asana practice. See our website or the calendar below to check the dates.
See full calendar or register for M-F Mysore or Introduction classes here.
Read more about our Mysore yoga program, led class, and Introduction to Mysore hours below: Mysore is a method of practice for the Ashtanga Yoga sequence, a set series of postures linked with the breath. This is the traditional method for learning Ashtanga and allows one-on-one instruction from the teacher. It is named for the city Mysore in south India, the source of our practice and where this main yoga school is located. You do not need to have any yoga experience or previous Ashtanga experience to begin a Mysore practice with us. During the Mysore hours posted, practitioners come in and work at their own pace and ability with the instructor. New postures are slowly added to enable students to memorize the sequence and form a daily practice aligned with their individual needs. New students may find their first visit is only 20-30 minutes long and will increase each visit. Walk-ins are welcome! Above hours reflect the opening and closing times, and students may drop in at any point within the allotted hours so long as they finish practice by closing time. It’s possible to drop in and observe a class if you want to see what Mysore is about! Contact us at yoga.megan@gmail.com with any questions or concerns about your personal experience.
Led primary series class on Saturdays is for those with some experience with the Ashtanga sequence as there is less verbal instruction. However, once somewhat familiar with the beginning of the sequence, students are encouraged to attend regularly and simply follow along until they reach their final Mysore class posture in the series or are instructed to stop. This is a great way to learn breathing and pacing of your practice postures.
Introduction to Mysore is for those who have no yoga experience or are new to Ashtanga. Although anyone can begin a Mysore practice from scratch in our daily room, maybe you are nervous? This special class is for you! We will start from the beginning, go through the ideas and philosophy of this yoga practice, and learn the poses slowly. Plenty of time for question and answer. This 1 hour special class runs 7:30-8:30am and dates are posted here. Purchase your Intro to Mysore single pass and register here for one of the following dates: Friday, November 7th, or Wednesday, December 3rd.
Ashtanga Yoga Center Utrecht 